Our Blogs

Spinal decompression is the process of taking pressure off the spine. This can be done in a number of ways, such as through stretches, exercises, and other form...

Neck pain affects 75% of the population worldwide and is one of the top pain conditions in the United States. Despite its commonality, neck pain is not the same...

Foot pain is a common complaint among people of all ages, and it can result from various factors such as injury, poor footwear, or underlying health conditions....

Back pain is a common problem that a lot of people have. Several things, such as bad posture, an injury, or a health problem, can cause it. One often-overlooked...

Back pain and coughing often happen together and can be signs of a number of different problems. Knowing how the two symptoms are related and what they have in ...

Constipation and back pain are common problems that most people have at some point in their lives. You have constipation when you don't go to the bathroom more ...

Flip-flops are a popular footwear choice for many people, particularly during the warm summer. They are easy to slip on and off, lightweight, and often inexpens...

Sit-ups are a common way for people to strengthen their abs and core. Sit-ups and their effects on your back are, however, a matter of debate. Are sit-ups bad f...

If you suffer from upper back pain, you know how important it is to have a chair that provides good support and helps you maintain proper posture. A good office...

Nothing worthwhile comes without some degree of discomfort. But for people with chronic back pain, there is no benefit. Unfortunately, many people's ability to ...