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Our Blogs

What is Masking Pain?
We’ve all felt a pang of discomfort here and thereafter a hard workout, a long week at work, or just because we’re getting older. As soon as you feel the ac...
What Is a Dead Leg?
Sports such as rugby, hockey, and football all have the potential to result in "dead legs," which is especially true for those who participate in these sports r...
How To Wear A Tennis Elbow Brace
Tennis elbow braces and straps may be able to alleviate some of the pain you feel while playing your favorite sport. However, the correct positioning of a brace...
Inner knee pain when running
Runners put their legs to greater use than most people in their daily lives. As a result, they are more susceptible to various pains caused by a variety of fact...
How to Fix Nerd's Neck
Nerd's neck is a condition where the neck assumes a forward lean due to lifestyle habits and other causes. The Anatomy of the Neck The neck is made up of two ma...
Why Do I Have Heel Pain After Running?
At some point in our lives, we have all experienced heel pain, whether from jumping from a great height or missing a step. The pain is usually abrupt and ends i...
Stretches For Middle Back Pain
The middle back is built for structural support and to protect vital organs; it also has limited movement. Therefore, the middle back pain is harder to treat. S...
Can Caudal Epidural Injection Help Me?
The epidural space is a passageway for spinal nerves that carry signals from the brain to the legs. Back pain is caused by the inflammation of these nerves in t...
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