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You may be wondering , what are some causes and treatment of patella alta? Patella alta, also known as 'high-riding patella,' is a knee condition characterized ...

Have you ever experienced worse symptoms after visiting a chiropractor for neck pain? It's much more widespread and frequent than you might imagine. A chiroprac...

If you've ever had nerve pain, you know how painful it can be. It is okay because you're not alone. Why Do We Feel Pain? Peripheral nerve pain affects over 20 m...

A sedentary lifestyle, characterized by long periods of sitting or inactivity, is becoming increasingly common in today's modern world. Office jobs, excessive s...

Dead hang pull-ups are a classic exercise used for decades to build upper body strength and mass. They are a great way to improve your back, shoulders, arms, an...

Herniated discs, also called slipped or ruptured discs, occur when the soft, gel-like center of a spinal disc protrudes through a tear in the disc's outer ring....

Spinal decompression is the process of taking pressure off the spine. This can be done in a number of ways, such as through stretches, exercises, and other form...

Neck pain affects 75% of the population worldwide and is one of the top pain conditions in the United States. Despite its commonality, neck pain is not the same...

Foot pain is a common complaint among people of all ages, and it can result from various factors such as injury, poor footwear, or underlying health conditions....

Back pain is a common problem that a lot of people have. Several things, such as bad posture, an injury, or a health problem, can cause it. One often-overlooked...