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Our Blogs

Dead Hang
Dead hang pull-ups are a classic exercise used for decades to build upper body strength and mass. They are a great way to improve your back, shoulders, arms, an...
Stretches For Spinal Decompression
Spinal decompression is the process of taking pressure off the spine. This can be done in a number of ways, such as through stretches, exercises, and other form...
Back Pain From Bra 
Back pain is a common problem that a lot of people have. Several things, such as bad posture, an injury, or a health problem, can cause it. One often-overlooked...
Back Pain And Coughing  
Back pain and coughing often happen together and can be signs of a number of different problems. Knowing how the two symptoms are related and what they have in ...
Can Constipation Cause Back Pain?
Constipation and back pain are common problems that most people have at some point in their lives. You have constipation when you don't go to the bathroom more ...
Are Flip Flops Bad For Your Back?
Flip-flops are a popular footwear choice for many people, particularly during the warm summer. They are easy to slip on and off, lightweight, and often inexpens...
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