Our Blogs

Inflammation can affect everything from your daily comfort to your overall health. It can be acute, like one from a stubbed toe, or chronic, which is more persi...

Can you stretch nerves safely? Nerve stretching, often referred to as nerve flossing or neural gliding, involves specific exercises designed to mobilize nerves ...

Restless Arm Syndrome (RAS) is a neurological disorder that causes an irresistible urge to move the arms, often accompanied by sensations like tingling, itching...

Chronic pain syndromes are classified into two main types: chronic primary pain and chronic secondary pain.  Chronic primary pain is characterized by persi...

Upper back pain between the shoulder blades is a common discomfort that can stem from various causes, including muscle strain, poor posture, and stress. This ar...

Ever had that annoying pain right across your collarbone, making everything from reaching for your coffee cup to putting on a jacket feel like a struggle? Youâ€...

Knee pain whether acute or chronic can make simple daily movements a huge task. This can be anything from hindering your morning jog to walking up or down the s...

The belief that cracking your back can lead to arthritis is a common myth that lacks scientific support. Many people enjoy the relief that comes from this actio...

Experiencing knee pain when straightening your leg can be both frustrating and concerning. This discomfort may arise from various underlying issues, ranging fro...

Deadlifting is a powerful exercise that builds strength and enhances athletic performance, but it can also lead to lower back pain if not performed correctly. T...