Best Office Chair For Upper Back Pain

If you suffer from upper back pain, you know how important it is to have a chair that provides good support and helps you maintain proper posture. A good office chair can make a big difference in your comfort and productivity levels, especially if you spend long hours seated at a desk. 

The pain in your upper back is a concern for Atlas Pain Specialists. We will thus examine details on the best office chair for upper back pain, including information on its characteristics, advantages, and where to get it.

The Benefits of a Good Office Chair for Upper Back Pain

There are several benefits to using a good office chair if you suffer from upper back pain:

• Improved posture: A chair with proper lumbar support can help you maintain the natural curvature of the spine, reducing the strain on your upper back muscles and preventing pain.  
• Increased comfort: A chair with comfortable padding and adjustable features can help you find the perfect position, reducing fatigue and discomfort. 
• Enhanced productivity: When you are comfortable and pain-free, you are able to focus more on your work, leading to increased productivity.

The Top 10 Office Chairs for Upper Back Pain

A good office chair can make a big difference in your comfort and productivity levels if you suffer from upper back pain. It is worth investing in a high-quality chair that will provide long-term benefits for your back health and overall well-being.

1. Herman Miller Aeron

The Herman Miller Aeron is a high-end office chair that is known for its ergonomic design and comfortable, supportive seating. It features a lumbar support system that adjusts to your body and adjustable seat and armrests to help you find the perfect position. 

The chair is available in three sizes to ensure a perfect fit, and is made with durable materials to withstand daily use. Prices for the Herman Miller Aeron start at around $1,000.

2. Steelcase Gesture 

The Steelcase Gesture is an innovative office chair designed to support the body's natural movement and help reduce muscle strain. It features a unique backrest that adjusts to your movements and a flexible seat edge that encourages proper circulation. 

The chair is made with high-quality materials and is built to withstand daily use. The Steelcase Gesture is available for around $900.

3. Herman Miller Embody 

The Herman Miller Embody is a high-end chair that is ergonomically designed to be a fantastic solution for people who suffer from upper back pain. It has several qualities that help to relieve tension and improve proper posture.

The backrest of the chair is made of a flexible material that conforms to the user's movements, offering support and comfort as they change positions. The chair also includes an adjustable lumbar support system that can be tailored to the user's exact requirements.

Furthermore, the chair incorporates a breathable mesh material that keeps the user cool and comfortable even when sitting for lengthy periods of time. The Herman Miller Embody, with its adjustable features such as armrests and a swivel base, helps the user to select the ideal seated posture. The Herman Miller Embody is available for around $1000 - $1500. 

4. Humanscale Freedom 

The Humanscale Freedom is a premium chair suitable for people suffering from upper back pain. Its design incorporates a movable backrest that adapts to the user's movements and provides support and comfort as they change positions.

The chair also features an adjustable lumbar support system that can be tailored to the user's needs, thereby relieving upper back tension. The chair is constructed from a long-lasting material and contains a number of customizable elements, such as armrests and a swivel base, that allow the user to achieve the ideal seated position. It is priced between $800 and $1,000.

5. Knoll ReGeneration

The Knoll ReGeneration is a stylish and reasonably priced chair that is excellent for people with upper back problems. Its design incorporates a firm backrest with integrated lumbar support, which lessens stress on the muscles of the upper back.

Additionally, the chair has a padded seat for enhanced comfort when sitting for extended periods of time. The user may adjust it to achieve the ideal seating posture, and it is composed of breathable mesh to keep them cool and comfortable.

Other features of the chair, such as a swivel base and adjustable armrests, make it a useful and pleasant option for the office. In addition to being durable and long-lasting, the Knoll ReGeneration offers good value for the money. It is available for around $800.

6. Ergohuman Mesh Chair

Price Range: $600 - $800

The Ergohuman Mesh Chair is a good choice for those with upper back pain because it has a highly adjustable lumbar support system that can be tailored to your specific needs. The chair is also made with breathable mesh material, which helps to keep you cool and comfortable while sitting for long periods of time.

The chair has a high backrest and headrest for added support, as well as a variety of other adjustable features that allow you to find the perfect seating position.

7. Herman Miller Sayl 

Price Range: $400 - $600

The Herman Miller Sayl is a stylish and affordable chair that is great for those with upper back pain. Its unique design allows for a wide range of motion and flexibility, which can help reduce tension in the upper back. The chair also has an adjustable lumbar support system and a flexible backrest that conforms to your natural curvature.

 The chair is made with breathable mesh material and has a variety of adjustable features, making it a comfortable choice for long periods of sitting. 

8. Serta Ergonomic Executive Office Chair with Motion Technology

The Serta Ergonomic Executive Office Chair with Motion Technology is a high-end chair that is great for those with upper back pain. Its design features a supportive backrest with built-in lumbar support, which helps to reduce strain on the upper back muscles.

The chair also has a padded seat and adjustable armrests, providing additional comfort during long periods of sitting. The chair's Motion Technology allows the user to adjust the chair's position while seated, helping to reduce fatigue and promote good posture. The chair is made with leather or fabric upholstery, depending on the model, and is also highly durable and built to last. Its price range is $600 - $800.

9. HON Wave Mid-Back Task Chair 

Price Range: $200 - $400

The HON Wave Mid-Back Task Chair is a good choice for those with upper back pain because it has a contoured backrest that supports the spine's natural curvature. The chair is also adjustable, allowing you to find the perfect seating position.

 It is made with a breathable mesh material and has a variety of other features, such as adjustable armrests and a swivel base, that make it a practical and comfortable choice for the office.

10. Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair: 

Price Range: $200 - $400

The Alera Elusion Series Mesh Mid-Back Swivel/Tilt Chair is a good choice for those with upper back pain because it has a highly adjustable lumbar support system that can be tailored to your specific needs. 

The chair is also made with breathable mesh material, which helps to keep you cool and comfortable while sitting for long periods of time. It has a variety of other adjustable features, such as a swivel base and adjustable armrests, that allow you to find the perfect seating position.

Where to Buy

You can purchase these chairs directly from the manufacturer or through authorized retailers. Some popular online retailers that carry these chairs include Amazon, Office Depot, and Staples. 

These chairs can be quite expensive, so you may want to consider purchasing a used or refurbished chair to save money.

Alternatively, here is a list of affordable and good chairs under $100 that are good for your upper back pain. 

 5 affordable chairs under $100

It is important to note that while these chairs are more affordable, they may not offer the same level of support and durability as higher-priced chairs. It is always a good idea to try out a chair before purchasing it to ensure that it is comfortable and provides the necessary support for your needs.

1. AmazonBasics Mid-Back Office Chair:

The AmazonBasics Mid-Back Office Chair is a budget-friendly option that is great for those with upper back pain. It has a supportive backrest with built-in lumbar support and a padded seat for added comfort. 

The chair is also adjustable, allowing you to find the perfect seating position. It is made with a breathable mesh material and has a variety of other features, such as adjustable armrests and a swivel base, that make it a practical and comfortable choice for the office.

2. Furmax Mid Back Task Chair

If you're looking for an affordable solution for upper back pain, the Furmax Mid Back Task Chair is an excellent choice. It offers a padded seat and backrest with lumbar support as an added comfort feature. Also, you may adjust the chair to the ideal height for you. 

It's made from a mesh material that allows air to circulate, and it comes with a swivel base and adjustable armrests, among other characteristics that make it a great option for the office.

3. Modway Articulate Ergonomic Mesh Office Chair: 

The Modway Articulate Ergonomic Mesh Office Chair is a good choice for those with upper back pain because it has a highly adjustable lumbar support system that can be tailored to your specific needs. 

The chair is also made with breathable mesh material, which helps to keep you cool and comfortable while sitting for long periods of time. It has a variety of other adjustable features, such as a swivel base and adjustable armrests, that allow you to find the perfect seating position.

4. Flash Furniture Mid-Back Black Mesh Swivel Task Chair: 

The Flash Furniture Mid-Back Black Mesh Swivel Task Chair is affordable and ideal for people suffering from upper back strain. This chair is extremely accommodating, with a cushioned seat and backrest that offers lumbar support.

In addition, you can adjust the chair to your preferred height and recline angle. Aside from being constructed out of a mesh material that allows air to circulate, this chair also boasts adjustable armrests and a swivel base, making it a functional and pleasant option for the workplace.

5. Office Star Breathable Mesh Back and Seat Adjustable Height Ergonomic Chair: 

The Office Star Breathable Mesh Back and Seat Adjustable Height Ergonomic Chair is a good choice for people with upper back pain that doesn't break the bank. It has a lumbar support built into the backrest and a padded seat for extra comfort.

The chair is also flexible, so you can find the best way to sit on it. It is made of breathable mesh and has a swivel base and adjustable armrests, which make it a practical and comfortable choice for the office.

What to look for when deciding on which type of chair to get  

When deciding on which type of chair to get for upper back pain, there are several features to consider:

• Lumbar support: A chair with proper lumbar support can help you maintain the natural curvature of the spine, reducing the strain on your upper back muscles and preventing pain. Look for a chair with an adjustable lumbar support system that can be customized to fit your body. 
• Adjustable seat and armrests: Being able to adjust the height and angle of the seat and armrests can help you find the perfect position and reduce discomfort. This is especially important if you are taller or shorter than average.
• Breathable material: A chair with a breathable backrest and seat can help keep you cool and comfortable, especially if you tend to sweat or get hot easily.
• Flexible seat edge: A chair with a flexible seat edge can encourage proper circulation and reduce pressure on the back and legs.
• Durability: Investing in a chair built to last and withstand daily use is important. Look for a chair with a sturdy frame and high-quality materials.

By considering these features, you can find a chair that provides the necessary support and comfort for your upper back pain, helping you maintain proper posture and stay comfortable throughout the day.